Programs / Adult

Adult Jiu-Jitsu

Get in the best shape of your life while building confidence and learning skills that truly matter.

This isn't your average workout. Jiu-Jitsu blends strength training, cardio, strategy, and real self-defense into one dynamic martial art. Rooted in Judo, refined for modern grappling — it teaches you to control and overcome opponents of any size using leverage, not brute strength. And it's genuinely fun to learn.

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Feel the Difference — Every Time You Step on the Mat

01

Build Strength, Improve Conditioning, Move Better

Each class pushes your body in a way that builds real-world strength, endurance, and mobility. A full-body workout that leaves you stronger, sharper, and more capable — without the boring routines of a traditional gym.

02

Train Practical Self-Defense That Works Under Pressure

Jiu-Jitsu teaches you to stay calm, think clearly, and protect yourself — even against larger opponents. You'll develop real skills including escapes, sweeps, and submissions that apply in real-life scenarios.

03

Develop Real Confidence

When you see what your body and mind are capable of on the mat, it carries into every part of your life. Students describe feeling more focused, more assertive, and more in control — at work, at home, and everywhere in between.

04

Join a Team That Has Your Back

We take pride in creating a no-ego environment where everyone is welcome. Whether you're brand new or have years of experience, you'll train alongside teammates who push you to improve and celebrate your wins. Jiu-Jitsu is more than a workout — it's a skill for life.

Why Jiu-Jitsu Works

If you're competitive by nature or just love setting and smashing goals, Jiu-Jitsu offers the perfect outlet. In-class sparring (rolling) sharpens your skills in real time, and local tournaments give you the chance to test your abilities and earn recognition. Every belt earned represents discipline, commitment, and real progress. There's always a new level to strive for.

7 Days a Week
of Classes
10th Planet Tigard — instructor demonstrating grappling control

"There's always a new level to strive for."

Start Your Journey

Located conveniently in Tigard, our academy is a safe, welcoming environment led by experienced instructors who care about your success. Whether you're brand new or looking to build on existing experience, we're here to guide you every step of the way.

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Book Your Free Class

Train with the best at 10th Planet Jiu-Jitsu — Tigard, OR. Our expert instructors are here to guide, challenge, and support you — regardless of your starting point. Your body, your mindset, and your confidence are about to level up. No experience needed, just the willingness to show up.

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